I have already lost 7 lbs! Eventually, though more research and testing, Dr. Simeons developed a diet protocol to maximize the weight-loss potential of the HCG hormone. Included are the HCG diet foods listed in each phase that are essential to … Questions? The later phases will allow you to slowly reintroduce foods not on this list into your diet, but it is very, very important to stick with this food list during Phase 2. Hello! Its always best to read the full protocol to get a better understanding of the diet and how it works. We closely follow Dr. Simeons’ food list from his original manuscript because he worked with the HCG Protocol for twenty years. Jul 11, 2018 - HCG Diet Shopping List - The foods listed below are the ONLY foods allowed on Phase 2 of the HCG Diet. 1 grissini or melba toast. In phase 2 to monitor your new weight. One breadstick (Grissini), or if not available, one Melba toast can be eaten as well. Content on hcgdietinfo.com is not intended as medical advice. If you have questions regarding this protocol, feel free to join the Hcg Diet Forums where we have coaches that are experts on the original diet protocol as well as in homeopathic protocols, and various “rogue” approaches. This is outlined in Part 2 of my book, New 800 Calorie HCG Diet. The day difference depends on how much weight you have to lose and how long you prefer to diet. Here is a basic food list that you will use during Phase 2 of the HCG diet. Please avoid all sweeteners and processed foods as much as possible for more efficient weight loss. A short list of HCG Diet-friendly health and beauty products are available here: Recommended HCG Diet-safe products. It has food you to keep your body in good the lemon and mustard mixture. Our HCG phase 2 Food List is very specific. The Hcg protocol is NOT a ketosis diet, and if done correctly, ketosis is not necessary for rapid weight loss effects in obese patients, as intended. Food items include tomato, apple, orange, grapefruit, and strawberries. ***** Payment Lena B Designs accepts all major credit cards, Paypal and Etsy gift cards. For example, the HCG Diet food list Phase 1 is different from the HCG Diet food list Phase 2. of solvent which is supplied by the manufacturer is injected into the rubber- capped bottle containing the hCG, and the powder must dissolve instantly. Interested in doing a 7-day water fast on Phase 2 hCG diet - thoughts? HCG may suppress hunger or affect the hormones that control appetite. Hcg for injections MUST BE high quality, high potency Hcg to be effective and to avoid challenges. PHASE 2 The phase two of the HCG Diet Protocol last for 40 days. The original HCG diet plan involves strict rules and guidelines. An apple, orange, or a handful of strawberries or one-half grapefruit. Hcg Diet Results (Before and After Pics! There is helpful info on the Very Low Calorie Diet phase (VLCD or 500 Cal phase), as well as the Maintenance phase (also known as Phase 3 or P3). HCG diet plan phase 2 is based on a variety in food groups, tastes, and choices to relieve the boredom and feelings of deprivation that were present in the original Simeons 500 calorie HCG diet and are present in many other very low carb diets today. Columbia University explains that British doctor Albert T. Simeons was the first medical physician to experiment with HCG for dieting purposes. The first two days of the protocol begins with the individual building up the starch and fat The Complete HCG 500 Calorie Diet Food List For Phase 2 If you’ve recently stepped on the scale and were unhappy with the number you saw, or have known for a while that you have weight you need to lose, but regular diets weren’t helping, you may be interested in the HCG diet. Food List for Phase 2 The HCG Phase 2 food list is fairly extensive, but must be strictly adhered to. The VLCD is continued for 3 days following the end of the injections to avoid weight regain. Their coaching was aligned with this as well. Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc., may be used for seasoning. of protein (100g), you Tea or coffee in any quantity without sugar. Dr. Simeonsrecommends more than 2 liters per day. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Each day, administer 125 IU of HCG. The same four choices as lunch (shown above.). If you aren’t able to eat all 500 calories in a day, first cut out the melba toast/grissini and/or one or more servings of fruit. One breadstick (grissino) or one Melba toast. I will * the foods that have been added to the original protocol. The diet was developed by Dr Simeons and has been proven to be a successful weight loss method, especially for obese individuals. Sometimes there is confusion over the various hCG diet protocols out there- this list isn’t to describe the different protocols, but to share which actual food INGREDIENTS are considered AP or alternate protocol. Research and scientific evidence. (15 Kg.) No massage of any kind. You will also find additional information on the medical research and the science behind creating the protocol. *Complete Phase 2 food list according to the original Dr. Simeons' HCG diet plan. This simeon be with injections for 10 minutes and toss shape, but not lose weight. We follow Dr. Simeons' hCG food list. You can learn more about these in our Hcg Diet Guide: How to. Read the entire section on this topic in the manuscript: HCG Diet and the female menstrual cycle, “When a patient has more than 15 pounds to lose the treatment takes longer but the maximum we give in a single course is 40 injections, nor do we as a rule allow patients to lose more than 34 lbs. In his plan, Dr Simeons outlines the specific foods you’re allowed to eat for each meal. While there are a number of new protocol variations, the version described below is the unedited, original summary as outlined by Dr. Simeons himself. As a modern day modification, Hcg diet drops and tablets (or pellets) are also acceptable in prescription or homeopathic form. 100 grams may occasionally be used instead of the allowed meat option. Tea, coffee, plain water, or mineral water (2 liters of water per day is recommended) are the only drinks allowed, but they may be taken in any quantity and at all times. In the event that these do not subside, an Hcg dosage adjustment may be required and is relatively simple to do with the help of your doctor or the advice of our coaching experts in the forums. Obviously sun-tan oil is prohibited. According to reviews of the diet, participants don’t experience weakness, headaches, hunger pains, or irritability as a result of the diet. I'm Jen, a naturopath, former nurse, & PhD academic, currently studying medical sciences at Oxford University. Ultimately, this really isn’t about the food – Phase 2 is about losing weight and cleansing our bodies. “Patients do not take their injections during menstruation, however the VLCD is continued during this time. […], […] guidebook was based on their “alternative protocol” with significant variations to Dr. Simeons original protocol. It is important to know there are modern versions of the protocol that allow healthy food variations, increased calories and a more lenient approach to the diet. One tablespoon of milk is allowed per day. If you are looking for additional protocol questions, or are simply curious, those can be found in our A to Z Guide to the diet. PHASE 2 The phase two of the HCG Diet Protocol last for 40 days. During his research and testing, Dr Simeons’ patients never experienced the common symptoms associated with low-calorie diets. Here is an additional article on alternative proteins for the vegetarian Hcg Diet. What you eat in Phase 2 is an essential component of the overall diet plan. Benefits and Side Effects of HCG Injections, HCG Diet: Effective and Safe Way to Lose Weight, Medical Clinic © 2016 | All Rights Reserved. Many women simply skip injections on the heaviest flow days.”, This is only a small amount of the information provided in Dr. Simeons manuscript. You cannot eat sugars, oils, or butter, and you can only get your starch through just a … Whole foods ” are eaten while on the Diet, you can eat while doing Phase 2 of the to. 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