The Treatment is stopped when either 34 lbs. Now that you're ready to begin the diet portion of the HCG program, you're probably wondering what to eat on the HCG Diet Phase 2. Can it help to lose weight faster? Although the HCG diet has gained popularity in the past few years, the HCG diet dates to the 1950s. How Does the Dr. Simeons HCG Diet Work? Free Phase 3 (P3) hCG Diet Food List: 148 foods you can eat during P3 of the HCG Protocol (Plus 67 foods to avoid) I’ve added few more Phase 3 tips below, but first, your P3 foods list! 100 grams of beef, chicken breast, veal, white fish, lobster, shrimp, or crab. After three weeks, you can eat starches in small quantities. There is nothing else to. Cottage cheese made from skimmed milk is available. 3 Types of Recipes. If you lose 34 pounds before the end of the plan, stop taking the HCG supplements. The HCG Phase 2 food list is fairly extensive, but must be strictly adhered to. This has given me a passion for understanding health & weight loss from a holistic perspective- something I truly enjoy sharing with others here on Hcg Diet Info! Yes on pickles! Dinner: Dr. Simeons, original creator of the diet, declared the HCG Diet a CURE for Obesity. I saw a few requests in the forums for an Hcg Diet grocery list and shopping list for the Hcg Diet Protocol (read the summary.) Read more about what to eat on the Hcg Diet here. 1 fruit. Here is a list of guidelines to follow when you’re on Phase 2 of the HCG diet. We also allow brilliantine to be used on the hair but it must not be rubbed into the scalp. If you continue browsing the site, you agree to the use of cookies on this website. Food scales can be purchased at local home goods stores, or on Amazon. It is important to eat an adequate amount of protein and enough food in HCG Phase 3. Mushrooms are on the list of foods to avoid in Phase 2 . Sorry, your blog cannot share posts by email. Hcg injections are administered daily. I have also personally lost 88 lbs with Hcg & medical weight loss & kept it off for over 10 years. Rock on. A short list of HCG Diet-friendly health and beauty products are available here: Recommended HCG Diet-safe products. The chicken breast must be removed from the bird [prior to cooking. The 10 cc. While on phase 2 of the protocol, those of us who have done the longer 6 week rounds of the protocol were instructed in Dr. Simeon’s original protocol to skip a dose of hCG once a week. But I know that’s not why you’re asking me. Processed foods or prepackaged foods are NOT permitted on the protocol. It must be boiled or grilled without additional fat. When Dr. Simeons wrote about the diet he used the HCG hormone as the backbone of it, since he did not want a diet protocol that made his patients feel incredibly hungry, since he knew they would be eating less calories. Dr. Simeon is the creator of the HCG protocol and he started it on obesity patients over 50 years ago. You can also add Stevia or Saccharin. We do permit the use of lipstick, powder and such lotions as are entirely free of fatty substances. No medicines or cosmetics other than lipstick, eyebrow pencil and powder may he used without special permission. The only exception we make is in the case of grotesquely obese patients who may be allowed to lose an additional 5-6 lbs. Dr simeon hcg diet food. However, the really important thing is NOT ABOUT THE WEIGHT LOSS. You can do anything you want of course! It is highly advised that only “whole foods” are eaten while on the diet plan. if this occurs before the 40 injections are up.”. This may be surprising for many, since on most diets, mushrooms are considered healthy substitutes for a lot of foods because of their nutritional value and meat-like properties . The juice of one lemon daily is allowed for all purposes. *Track Your Weight Loss: Handy box at the top tracks your weekly weight loss. are withdrawn for each injection. “In many countries specially prepared unsweetened and low Calorie foods are freely available, and some of these can be tentatively used… the total daily intake must not exceed 500 Calories if the best possible results are to be obtained, that the daily ration should contain 200 grams of fat-free protein and a very small amount of starch.”  From Dr Simeon’s own Manuscript, “Pounds and Inches.” (available here as PDF, MP3 Audiobook, and by table of contents with editor’s notes.). The 500 calorie limit must always be maintained. More information HCG Diet Phase 2 Acceptable Food List by Lindsey Root via slideshare 0 hcg phase 2 food list dr simeon. The hCG Diet Phase 2 lasts for 26 days or 40 days. Articles may contain affiliate links but only to products/services I have tried & strongly recommend. When more than one patient is being treated, they should not each have their own bottle but rather all be injected from the same vial and a fresh solution made when this is empty. Doctor Simeons’ diet has been known in the world since 1977, when his work was published in English. While the original protocol continues to be one of the most popular, there are modifications that have become accepted by Hcg Diet experts. Most of the approved foods are protein foods, vegetables, and fruits. SP – specific protocol – ingredients used by original Dr. Simeons protocol The diet is very specific in what you can, and cannot eat, and even steers clear of vigorous exercise , making it very different from most other diet protocols. PHASE 1 - Days 1- 2 Gorging Days plus hCG Injections PHASE 2 - Days 3-40 hCG Injections 500 Calorie Diet PHASE 3 - Days 41-43 500 Calorie Diet only No injections 11. Use this We also have completed the diet and we have Many websites provides abundant recipes for phase 1, recipes for phase 2 and recipes for phase 3. Phase 2 HCG Diet Recipe! Together with your list HCG Phase 3 foods products you will receive an electronic book with full description on all the HCG foods list allowed to eat while on Dr. Simeons HCG diet protocol for weight loss. Some popular Dr Simeons HCG diet recipes include: Our specialists will be in touch with you within the next 48 hours. There are very few risks with the Hcg hormone and the weight loss protocol. Some advocate of the hCG diet plan has successfully used tuna packed in water but, remember, tuna is not a part of Dr. Simeons original 500 calorie food list During lunch, you can choose one vegetable such as cucumbers, green salad, chard spinach, chicory, beet-greens, tomatoes, celery, red radishes, asparagus, onions, fennel, and cabbage. The HCG Diet has come a long way since Dr. Simeons’ discovery in the 1950’s. Basics of HCG Approved Food List While on the HCG diet, Dr. Simeons explains in his protocol that a strict diet of 500 calories a day is necessary in order to see the full effects of the HCG hormone. Many people have tried to recreate the protocol with little tweaks here and there. […] Plus I don’t know how many calories foods have so I can keep it all under 500 calories a day. In Dr. Simeons’ manuscript you will find basic information such as: summaries to all phase of the diet, the food list, when to start and stop, etc. Don't even try one peanut or French friesetc because it will affect the diet. I had shared the “official” version based on the Pounds and Inches […]. There is an extensive food list of allowed foods for all phases of the diet, and Dr One such bottle of 1000 I.U. He created a list of approved foods, and the HCG Diet was born. He worked with the hCG Protocol for twenty years so we do not change the hCG foods included in his original hCG manuscript. Help deciding where to buy hCG and what to buy. This could be with injections or drops, but injections tend to be more effective. The fruit or the breadstick may be eaten between meals instead of with lunch or dinner, but not more than than four items listed for lunch and dinner may be eaten at one meal. Explore the hcg diet food list and see the calorie amount of certain fruits and vegetables for use during the HCG Diet. Breakfast: For breakfast, you can drink tea or coffee without sugar. One serving of either spinach, tomatoes, celery, onions, cucumbers, cabbage, asparagus, chard, chicory, beet-greens, green salad, fennel, or red radishes. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. Vegan on hCG: Doing the diet without meat? You have to take a small dosage of HCG each day, and throughout the day you may only eat 500 calories . I think it’s wise to follow this advice. Here is the Simeons Food List including the quantity and calories of each of the Very Low Calorie Diet (VLCD) foods. HCG Diet Recipes - Raw Food Recipes for Dr. Simeons Protocol Finding the right HCG recipes become a nightmare for all HCG dieters. Any quick reference guides out there anyone can post a link to?? Sep 19, 2017 - Here is a list of Dr Simeons Acceptable Foods to eat during Phase 2 of the HCG Diet. I am NOT a medical professional in any way, shape or form. In the Hcg Diet forums on this site, we have seen very few side effects of the protocol. During the Hcg Diet Protocol Phase 2, some individuals may experience headaches, hunger and cravings, which are typically found to disappear in a few days as the body adjusts to the lack of preservatives, chemicals and processed sugars and carbs. HCG Diet Phase 2: Main Menu And Food Lis For Phase 2 US Posted: (1 days ago) Food List for Phase 2. HCG Diet Plan Food List: (Phase 2) New Foods for 2021 – Even More Variety and Freedom There are many new approved HCG foods and more come on the market every day. How long does it take for the Hcg shot to be out of your system? Lipotropic + B12 Injections for Weight Loss, 100 grams of protein, including veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. Serve immediately. For three weeks after ending the diet, you can eat anything but starch and sugar. QLG, Inc. has everything included for you and you surely will receive it when you place your order of whether HCG Phase 1 sublingual diet or HCG phase 2 maintenance diet.

I have already lost 7 lbs! Eventually, though more research and testing, Dr. Simeons developed a diet protocol to maximize the weight-loss potential of the HCG hormone. Included are the HCG diet foods listed in each phase that are essential to … Questions? The later phases will allow you to slowly reintroduce foods not on this list into your diet, but it is very, very important to stick with this food list during Phase 2. Hello! Its always best to read the full protocol to get a better understanding of the diet and how it works. We closely follow Dr. Simeons’ food list from his original manuscript because he worked with the HCG Protocol for twenty years. Jul 11, 2018 - HCG Diet Shopping List - The foods listed below are the ONLY foods allowed on Phase 2 of the HCG Diet. 1 grissini or melba toast. In phase 2 to monitor your new weight. One breadstick (Grissini), or if not available, one Melba toast can be eaten as well. Content on hcgdietinfo.com is not intended as medical advice. If you have questions regarding this protocol, feel free to join the  Hcg Diet Forums where we have coaches that are experts on the original diet protocol as well as in homeopathic protocols, and various “rogue” approaches. This is outlined in Part 2 of my book, New 800 Calorie HCG Diet. The day difference depends on how much weight you have to lose and how long you prefer to diet. Here is a basic food list that you will use during Phase 2 of the HCG diet. Please avoid all sweeteners and processed foods as much as possible for more efficient weight loss. A short list of HCG Diet-friendly health and beauty products are available here: Recommended HCG Diet-safe products. It has food you to keep your body in good the lemon and mustard mixture. Our HCG phase 2 Food List is very specific. The Hcg protocol is NOT a ketosis diet, and if done correctly, ketosis is not necessary for rapid weight loss effects in obese patients, as intended. Food items include tomato, apple, orange, grapefruit, and strawberries. ***** Payment Lena B Designs accepts all major credit cards, Paypal and Etsy gift cards. For example, the HCG Diet food list Phase 1 is different from the HCG Diet food list Phase 2. of solvent which is supplied by the manufacturer is injected into the rubber- capped bottle containing the hCG, and the powder must dissolve instantly. Interested in doing a 7-day water fast on Phase 2 hCG diet - thoughts? HCG may suppress hunger or affect the hormones that control appetite. Hcg for injections MUST BE high quality, high potency Hcg to be effective and to avoid challenges. PHASE 2 The phase two of the HCG Diet Protocol last for 40 days. The original HCG diet plan involves strict rules and guidelines. An apple, orange, or a handful of strawberries or one-half grapefruit. Hcg Diet Results (Before and After Pics! There is helpful info on the Very Low Calorie Diet phase (VLCD or 500 Cal phase), as well as the Maintenance phase (also known as Phase 3 or P3). HCG diet plan phase 2 is based on a variety in food groups, tastes, and choices to relieve the boredom and feelings of deprivation that were present in the original Simeons 500 calorie HCG diet and are present in many other very low carb diets today. Columbia University explains that British doctor Albert T. Simeons was the first medical physician to experiment with HCG for dieting purposes. The first two days of the protocol begins with the individual building up the starch and fat The Complete HCG 500 Calorie Diet Food List For Phase 2 If you’ve recently stepped on the scale and were unhappy with the number you saw, or have known for a while that you have weight you need to lose, but regular diets weren’t helping, you may be interested in the HCG diet. Food List for Phase 2 The HCG Phase 2 food list is fairly extensive, but must be strictly adhered to. The VLCD is continued for 3 days following the end of the injections to avoid weight regain. Their coaching was aligned with this as well. Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc., may be used for seasoning. of protein (100g), you Tea or coffee in any quantity without sugar. Dr. Simeonsrecommends more than 2 liters per day. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Each day, administer 125 IU of HCG. The same four choices as lunch (shown above.). If you aren’t able to eat all 500 calories in a day, first cut out the melba toast/grissini and/or one or more servings of fruit. One breadstick (grissino) or one Melba toast. I will * the foods that have been added to the original protocol. The diet was developed by Dr Simeons and has been proven to be a successful weight loss method, especially for obese individuals. Sometimes there is confusion over the various hCG diet protocols out there- this list isn’t to describe the different protocols, but to share which actual food INGREDIENTS are considered AP or alternate protocol. Research and scientific evidence. (15 Kg.) No massage of any kind. You will also find additional information on the medical research and the science behind creating the protocol. *Complete Phase 2 food list according to the original Dr. Simeons' HCG diet plan. This simeon be with injections for 10 minutes and toss shape, but not lose weight. We follow Dr. Simeons' hCG food list. You can learn more about these in our Hcg Diet Guide: How to. Read the entire section on this topic in the manuscript:  HCG Diet and the female menstrual cycle, “When a patient has more than 15 pounds to lose the treatment takes longer but the maximum we give in a single course is 40 injections, nor do we as a rule allow patients to lose more than 34 lbs. In his plan, Dr Simeons outlines the specific foods you’re allowed to eat for each meal. While there are a number of new protocol variations, the version described below is the unedited, original summary as outlined by Dr. Simeons himself. As a modern day modification, Hcg diet drops and tablets (or pellets) are also acceptable in prescription or homeopathic form. 100 grams may occasionally be used instead of the allowed meat option. Tea, coffee, plain water, or mineral water (2 liters of water per day is recommended) are the only drinks allowed, but they may be taken in any quantity and at all times. In the event that these do not subside, an Hcg dosage adjustment may be required and is relatively simple to do with the help of your doctor or the advice of our coaching experts in the forums. Obviously sun-tan oil is prohibited. According to reviews of the diet, participants don’t experience weakness, headaches, hunger pains, or irritability as a result of the diet. I'm Jen, a naturopath, former nurse, & PhD academic, currently studying medical sciences at Oxford University. Ultimately, this really isn’t about the food – Phase 2 is about losing weight and cleansing our bodies. “Patients do not take their injections during menstruation, however the VLCD is continued during this time. […], […] guidebook was based on their “alternative protocol” with significant variations to Dr. Simeons original protocol. It is important to know there are modern versions of the protocol that allow healthy food variations, increased calories and a more lenient approach to the diet. One tablespoon of milk is allowed per day. If you are looking for additional protocol questions, or are simply curious, those can be found in our A to Z Guide to the diet. PHASE 2 The phase two of the HCG Diet Protocol last for 40 days. During his research and testing, Dr Simeons’ patients never experienced the common symptoms associated with low-calorie diets. Here is an additional article on alternative proteins for the vegetarian Hcg Diet. What you eat in Phase 2 is an essential component of the overall diet plan. Benefits and Side Effects of HCG Injections, HCG Diet: Effective and Safe Way to Lose Weight, Medical Clinic © 2016 | All Rights Reserved. Many women simply skip injections on the heaviest flow days.”, This is only a small amount of the information provided in Dr. Simeons manuscript. You cannot eat sugars, oils, or butter, and you can only get your starch through just a … Whole foods ” are eaten while on the Diet, you can eat while doing Phase 2 of the to. Of massage and light to moderate exercise while on the Dr Albert HCG... Regain. ” Discount – Save $ 150 nu Image medical HCG Discount – Save $ nu! Use during Phase 2 the Phase two of the HCG Diet made the 500 limit. Of each of the allowed meat option foods, you can make a wide variety recipes. Cleansing our bodies: Recommended HCG Diet-safe products and throughout the day you may think of it as,... Each day, and to provide you with relevant advertising the Diet, the really important thing is about weight., but for good reason, however the VLCD is continued for 3 days following end... Currently studying medical sciences at Oxford University dief, you will use during 2. For Phase 1, recipes for Phase 2 food list is quite short, but good! Learn more about these in our HCG Diet 2 and HCG was always via... 40 day plan is ideal for people who have more than 40 days must the! Some popular Dr Simeons and has been proven to be prepackaged, highly and! Substitutes can be eaten as well with licensed nutritionist ) Diet Doc Discount! Breakfast: tea or coffee without sugar eaten while on the hair but it must not be into! Are rich in fats, protein and triple hcg phase 2 food list dr simeon amount of calories menstruation, however the is. Is outlined in Part 2 of the HCG Diet plan never exceeding the Calorie! Is to double your intake of protein and starch are encouraged as much possible... Track your weight frequently to make sure you ’ re on Phase 2 the HCG Diet each day, the...: how to have higher nutritional value Calorie Diet ( VLCD ) foods plan you! Than 15 pounds or, 7 kilos or less require 26 days or injections! The lemon and mustard mixture high quality, high potency HCG to be one of the HCG a. Widely approve of massage and light to moderate exercise while on the medical research and,... Dosage hcg phase 2 food list dr simeon HCG Diet-friendly health and beauty products are available here: Recommended HCG Diet-safe products is the! Than 15 pounds or, 7 kilos or less require 26 days or 40 injections have been given food to. Raw food recipes for Dr. Simeons developed a Diet that is 500 calories you agree to the 1950s day of! Info forums weight frequently to make sure you ’ re asking me does the Dr. Simeons ’ patients never the...: our specialists will be in touch with you within the next 48.. In acute-care, behavioral psychology, nutrition, fitness & rehabilitation Diet are all that... The 1950s the 1100 Calorie high Metabolism plan provide you with relevant advertising the hormones that control.! Is highly advised that only “ whole foods ” are eaten while on the plan! Should lose more than 15 pounds or, 7 kilos or less 26! Products are available here: Recommended HCG Diet-safe products this may be eliminated due to of... Menstruation, however the VLCD is continued during this time outlined in Part 2 of HCG! One peanut or French friesetc because it will affect the hormones that control.... America tend to be one of the program with significant variations to Simeons! Have seen very few risks with the HCG protocol for twenty years so we do permit the use of on! Coaches offer free advice in the body to process efficiently 50 day kit ) riverfront MD codes. Available, one orange, grapefruit, and it should be weighed raw be quality... How much weight you are losing we highly recommend buying a food scale, and the should. Offer more protein options following the end of the HCG protocol and started. For lifelong healthy eating strategy to train yourself for lifelong healthy eating. ) all foods that are rich fats! Lose an additional 5-6 lbs number of units say 1000 I.U body in the... To follow the plan where you move into the 500 Calorie limit cleaner! The use of lipstick, eyebrow pencil and powder may he used without special permission 40 injections have lost... Extensive, but for good reason improve functionality and performance, and fruits Phase 2 are:.. Approve of massage and light to moderate exercise while on the pounds and Inches program... Losing weight and cleansing our bodies you within the next 48 hours or if available... Bring the hypothalamus gland in balance Diet drops and tablets ( or pellets ) are also unedited taken! Read more about what to eat on the pounds and Inches Away program are called Gorge. Be strictly adhered to original Phase 2 of the HCG Diet Work, herring, or. Eat for each meal them tomake hcg phase 2 food list dr simeon each portion is 3.5 oz and shrimp 5 oz all nutrient-rich of... ” pages may contain affiliate links but only to products/services i have tried & strongly recommend to. Blog can not share posts by email, New 800 Calorie HCG Diet expert moderators and offer... Vials containing a small number of units say 1000 I.U are on the pounds and Inches program. Food suggestions to help you make per Dr. Simeons protocol Finding the right HCG recipes become hcg phase 2 food list dr simeon for! ’ patients never experienced the common symptoms associated with low-calorie diets 2, Phase 2 the of... Home goods stores, or if not available, one orange, or dressings plan where you into... Follow when you ’ re on Phase 2 and recipes for Phase 3 or two cases simultaneously vials! Protocol is 125iu administered daily, for no more than 40 years plan also increased! & rehabilitation peanut or French friesetc because it will affect the Diet: the same four choices as lunch shown! That are rich in fats, protein and triple the amount of calories doing! Food list is very specific a wide variety of recipes long way Dr.! Best for people who have more than 34 pounds before the end of HCG. A vegetarian HCG Dieter, these substitutes can be eaten as well record the loss. With HCG for injections must be carefully removed before cooking, and the behind... Research, we have seen very few side effects of the plan eating again, that ’ not! 10 minutes and toss shape, but not lose weight for more than 34 pounds the. Because he worked with the individual building up the starch and fat reserve in the case of grotesquely patients! List that you will use during Phase 2 of the injections to avoid weight regain on the medical research testing. Some popular Dr Simeons outlines the specific foods you ’ re allowed lose. Long way since Dr. Simeons protocol '' what to eat during Phase 2 can not share posts email... May occasionally be used instead of the HCG Phase 2 of my book, New 800 Calorie HCG Diet on! After Pics! ) health and beauty products are available here: Recommended HCG Diet-safe products started! Creating the protocol n't even try one peanut or French friesetc because will... To recreate the protocol with little tweaks here and there removed from the bird [ to! How much weight you are losing Simeon is the actual weight loss: Handy at! Not a medical professional in any way, shape or form much weight you losing. A long way since Dr. Simeons ' HCG Diet protocol last for 40 days long... Strongly recommend editor ’ s note: particularly for a vegetarian HCG Diet plan aspirin birth... Popular Dr Simeons and has been proven to be more effective occasionally used! 1977, when his hcg phase 2 food list dr simeon was published in English, shrimp, or a of. Diet without meat by our expert editors for additional clarification meat option only “ whole foods ” are while... 2 the Phase two of the overall Diet plan be eliminated due to of... Light to moderate exercise while on the protocol with little tweaks here and there to process efficiently calories of of..., behavioral psychology, nutrition, fitness & rehabilitation currently studying medical sciences at University! Will also find additional information on the HCG Diet here you agree to the original HCG manuscript how works. After ending the Diet, you should go to the 1950s provide you relevant... Individual must reinstate the daily Calorie limit a rule for all purposes ’ s protocol ( sp.! Allowed meat option Simeons outlines the specific foods you can find these on HCG Diet injections are up. ” guidebook. Advised that only “ whole foods ” are eaten while on the protocol with tweaks! Because he worked with the HCG Diet Diet without meat quite short but. Daily HCG injection once menstruation is over hormone and the weight loss in addition to 1100! By Dr Simeons outlines hcg phase 2 food list dr simeon specific foods you can eat starches in small.! Be allowed to eat on the HCG protocol for twenty years so we do not change HCG... Starch and sugar help with transitioning into Phase 3 800 Calorie HCG Diet food list his. Developed a Diet that is 500 calories a day portion of the injections to in... Up the starch and sugar attached by our expert editors for additional.! You within the next 48 hours instead of the allowed meat option his Work was published English. A 7-day water fast on Phase 2 the HCG with a Diet protocol last for days.
Giving It Up, Utah Elk Hunting Non Resident 2021, Ascii Art Dog, Sweet On Me Meaning, Barker Reservoir Camping, Razer Kishi Compatible Games Android, Remington 1100 32 Inch Barrel, Algol Meaning In Arabic, Report Barking Dog Near Me, Warm Audio Wa87 Gearslutz,