Infrared light therapy (also known as Photobiomodulation) has more than 13 mind-blowing, scientifically proven health benefits and (safe) uses, most of them you’ve never heard of. I have actually heard a few saying that after continuous use it had darken the shade of their skin and darken some of the hyperpigmentation spot that they originally intended to remove. It’s the warmth you feel on your skin when you relax on the beach. You’ll gain back the “water weight” once you hydrate. My husband is having rotator cuff surgery. Can you explain why? The effects inhibiting the proliferation of cancer cells by far-infrared radiation (FIR) are controlled by the basal expression level of heat shock protein (HSP) 70A. If you’re like most people, these are the only infrared light benefits you’re aware of. Thanks for your comment Steve. Negative mood, including anxiety and depression, significantly improved after therapy. (While saving hugely on your medical costs). It is believed that it is seven times more effective than the other methods. Because raising your core body temperature boosts your immunity (by producing more white blood cells), while creating a heated environment in which bacteria can’t survive. So far, studies indicate promising … Thanks, Paul, Hi Paul:) to my knowledge, there are no LED systems on the market with only the far infrared wavelength. There is no doubt that increased body temperature is correlated mathematically with increased immune system strength. (focus on that the next time you have a fever from the Flu…). Photoimmunotherapy as your own link states is a combination of monoclonal antibody tied to a photosensitizer and is not related to raising core temperature. Why? Improves Skin Health and Appearance: As our bodies absorb natural wavelengths of red … I have chronic shin splints. For full body detox, you’ll need a large infrared home device. Log in, Low light Laser Therapy (LLLT) or very commonly called as the Infrared light therapy is a process of getting relief from many health alignments. Infrared therapy is proven to balance your Cortisol (“stress hormone”) levels. Motoi Ishiguro, Kazuo Ikeda, Katsuro Tomita, Effect of near-infrared light-emitting diodes on nerve regeneration, Journal of Orthopaedic Science, Volume 15, Issue 2, 2010. This pilot study has found that FIR sauna can significantly reduce fatigue : On a scale of 1 to 10, the average level of fatigue was reduced from 6.7 to 4.8. Yes, red light therapy is proven to help post-surgery. You can choose the right one according to your budget here – https://www.infrared-light-therapy.com/revive-light-therapy-reviews/, I am looking to use FIR for fighting cancer and general cellular repair/rejuvenation. Thanks. However you may not get the pain relieving benefits of the deep penetrating infrared rays. Also, can I use it after micro needing? Make sure to browse around the site because we have researched and recommend the safest, highest quality infrared light therapy products on the market. Remember to drink up before, during, and after – no exceptions! Here are the 6 best knee heating pads for knee injuries and chronic pain. https://doi.org/10.1007/s12032-007-9020-4, https://www.cancer.org/treatment/treatments-and-side-effects/treatment-types/hyperthermia.html. 9,4 (2012): 238-48. Here are your options: Home infrared sauna – either buying your own infrared sauna (compare the 4 best FIR saunas here) or building your own near-infrared sauna – for less than $100 (instructions here). In the study, participants who used an infrared sauna 3 times a week for 30 minutes – dropped an average of 4% body fat over a four-month period. How does your body react when it is fighting viruses and bacteria? Will it have the same benefits ? These days, you can safely use infrared therapy technology (also known as MIRE therapy – monochromatic infrared light energy) at home, any time you need it. You won’t gain back the calories. Enhanced metabolism, blood circulation, and tissue oxygenation. World-class athletes (Tiger Woods is one of them) have been using it for years to quickly recover from sports injuries. Could this be used in that area for faster healing? “Arsenic, cadmium, lead, and mercury in sweat: a systematic review.” Journal of environmental and public health vol. 2012 (2012): 184745. doi:10.1155/2012/184745, Ishibashi, J., Yamashita, K., Ishikawa, T. et al. The temperature increases in the body after low level light therapy are not significant enough to cause the temperature changes that the ACS propose. Thank you for your support. Instead of infrared. Physiotherapists and sports medicine specialists are well aware of the many studies proving that phototherapy reduces pain and inflammation caused by muscle injuries, spine injuries, and even broken bones. Infrared heating pads – can be used for localized pain. Below you’ll discover the complete list of science-backed health benefits of infrared therapy and the staggering amount of infrared heat health uses available to you today. According to medical researchers from Germany, one hour inside an infrared sauna can significantly reduce your BP levels, total peripheral resistance, and cardiac ejection resistance . Exactly how to use IR therapy to treat anything from Arthritis pain to hypertension, chronic fatigue, and weight loss – at your home. It exposes you to low levels of red or near-infrared light. Infrared sauna treatments can treat and relieve almost all symptoms of Chronic Fatigue Syndrome, including: Science is just starting to investigate the effect of infrared heat therapy on Chronic Fatigue Syndrome. Full-spectrum infrared light therapy utilises all three forms of infrared light (near, mid and far), so you’re able to soak up the benefits of three different types of infrared light in a single session. These amazing results are produced at lower temperatures than a traditional steam sauna and can be much better tolerated by people who can’t withstand the high heat of steam rooms. Infrared light is used in a chamber to penetrate through your skin, providing you with many benefits. According to this study, Low body temperature is one of the little-known causes of obesity. Infrared light increases the production of nitric oxide, a vital signaling molecule that is … So, what do you do when you feel like you’re coming down with a cold or flu? Landsberg, Lewis et al. Great article, thank you . Sleeping on a full-body Amethyst Biomat – get more info. You can try the infrared light therapy at home for getting relief from … “Do the obese have lower body temperatures? 1.1.1 If You Read Nothing Else Today, Read This Report on Red Light Therapy Research; 1.1.2 Up in Arms About Red Light Therapy … The temperature changes that the ACS talk about are generally produced by ablative lasers and follow the principles of photothermalysis, whereas you are describing photobiomodulation a very different technique and effect on the cell. The patients had clear improvement in function and pain after only a few months .Vessel permeability is another important factor in inflammation. This site uses Akismet to reduce spam. I haven’t heard about it, but I can say that any drug that its side effect is light sensitivity, can not by used along with light therapy. And, would this be an effective modality to use for such things on clients? Infrared rays penetrate your body and promote muscle relaxation and endorphin (“feel-good hormones”) release. As an Amazon Associate, we earn from qualifying purchases. Red light therapy is not supposed to worsen hyperpigmentation, but what I’ve heard from people is that sometimes it appears to be worse but if you continue treatment it improves overall condition. Doctors use it, physical therapists use it, and of course – acupuncturists (mainly via TDP lamps like this one). Is it ok to hold infrared light on the head. Enjoy! Here are a few amazing facts about infrared therapy and weight loss: First: While you relax in an infrared sauna, your body is actually working hard. What is red light therapy used for? As a massage therapist, I am looking for an infrared light therapy device that would be simple to use, not heavy to carry around and would be effective for my clients’ aches, pains, arthritis, muscle strains & sprains, inflammation etc. Infrared light penetrates deep into your body (2-7 mm) all the way to the inner layers of your skin, to your muscles, nerves, and bones. I collapsed with incredible back pain, weak from birthing obviously. You will have some of the benefits in a traditional sauna, especially the detox effect. Thanks again for your comment. 1 Infrared Light Therapy Benefits – Overview. In fact, it’s so safe it’s used to keep babies warm in the NICU, and our bodies naturally radiate it! StimulatingDNA/RNA synthesis 3. Near and Far infrared therapy technology allows you to harness all the powerful benefits of the sun – without being exposed to UV light and without any side effects. In 2020, Infrared (IR) technology advances allow you to enjoy the amazing health benefits of sunbathing – without the skin-damaging UV radiation. Red therapy light or photobiomodulation is … Repeated infrared sauna sessions (or Biomat treatments) over several weeks can reduce stress levels long after you’ve finished treatment. What are the Facts Lower Back Pain You Should Know? In 1991 I bent over the bath to bathe my new baby. With so many light therapy devices for skincare and wellness, it can be challenging to decide which type of light therapy is best for you. After a few sessions with IAT, allergy symptoms can begin to ease and can be successfully managed. The treatment was performed for 40 min every morning for 7 days. If you use the portable sauna does that mean that your face would not receive any benefits because it was not exposed directly to the infrared? Sears, Margaret E et al. Feel free to message us on our Facebook page for any questions you may have! Dr. Sircus shares more on his clinical experience with infrared therapy: My experience is that sleeping on a Biomat offers the best treatment for cold conditions and is instrumental in treating cancer because of the increased immune response, Read more about using Hyperthermia for cancer on the American Cancer Society website. We also highly recommend using infrared gloves for arthritis hand pain stiffness and swelling! Here’s one study for the gallbladder: http://www.healinglightseminars.com/laser-research-library/cholecystitis/ Stress Relief. For Arthritis Joint pain I’d recommend either an infrared heat lamp or a flexible IR heating wrap you can wrap around your joint. You can give them the massage while they are lying on an infrared heating mat. Infrared saunas are considered 7 times more effective at detoxifying heavy metals and other environmental toxins. Toxin detoxification can be extremely helpful for Fibromyalgia, Lyme Disease, chronic fatigue, colitis, any auto-immune disease, and even ADHD. I have read that light therapy should not be used while taking an immune suppressant drug. Formi… 2. Infrared sauna treatments heat your body directly, inducing a rise in your core temperature. Can you provide some links as to how infrared light helps with digestion and gall bladder function? You will not pay more if you buy through our links. Here’s, Use an Infrared Sauna to Prevent Viral Infections, See exactly how to use near-infrared light to heal diabetic wounds, Venus ulcers, pressure ulcers, non-healing surgical wounds and much more – in our post about. Do the obese have lower body temperatures? Ready to know every way in which you can use infrared light therapy? One of the key health benefits of infrared therapy is improvement in cardiovascular health. The wound area receives more oxygen and nutrients to help with the natural wound healing process. A physician should always be consulted for any health problem. Lady Gaga has recently shared how she uses an infrared sauna to deal with her chronic back pain, and also describes it as an effective detox and weight loss tool. Can you use a handheld unit on your face and neck? It is all within a range. Unlike red light therapy, infrared light from a sauna is invisible, and penetrates much deeper into the body with wavelengths at 700-1200 nanometers. The Benefits for Your Skin Red light therapy creates a healthy glow about your face smooths overall skin tone builds collagen, reducing wrinkles, including crow’s feet, under eye wrinkles, forehead wrinkles & … As you probably know, 98,6 F is considered the ideal body temperature for optimal health. Plus, when you order through our links, we are able to keep maintaining this blog and give you the best information about infrared light therapy. Improve detoxification. If you suffer from chronic low body temperature, you can safely use any infrared therapy device which treats your entire body: World-class athletes (Tiger Woods is one of them) have been using phototherapy to speed up recovery from sports injuries for many years. Nerve pain (pinched nerves/Sciatica/Neuropathy). In visible light, blue light has one of the shortest wavelengths (between 380 nm and 500 nm); red light falls between the 400–700 nm wavelength range. Ebrahimi, T et al. I wouldn’t use it after micro needing, I would allow the skin to heal at least for a couple days before treating it with something else. Can Fam Physician. Hi, I would like to ask whether LED facial mask would actually worsen hyperpigmentation? The natural, non-invasive and painless Infrared light therapy, also known as Low-Level Laser (LLLT) and photobiomodulation, is experienced by us as heat and is the invisible part of the sun’s light spectrum. How can one hour of FIR therapy affect high blood pressure? Can it stop the numbing, the burning, tingling and excruciating pain – without any side effects? Beever R. Far-infrared saunas for treatment of cardiovascular risk factors: summary of published evidence. Red light therapy and infrared light therapy each offer powerful treatment solutions for skincare and even for pain relief.. Before you begin exploring red and infrared LED devices, it’s important to understand the benefits of each type of light. Yes, you can use it on the face and neck. Which is The Best Shoulder Brace To Cure Shoulder Pain. This is done by heating the body directly, which means, the core temperature of the body is raised. ; 1.0.2 Infrared Light Therapy Benefits – the Story; 1.1 An Unbiased View of Red Light Therapy Research. Infrared Lamp Health Uses and the Best IR Bulbs to Buy, 4 Ways to Use Infrared Light Therapy for Arthritis (at Home), How to Use Infrared Light Therapy for Pain Relief - at Home, The information in infrared-light-therapy.com is not intended as a substitute for professional medical help or advice but is to be used only as an aid in understanding common health problems. It helps maintain optimal blood circulation, vitality, and a strong immune system. Use an infrared sauna or portable far infrared sauna for 15 minutes every day, followed by a 30-minute rest under a few blankets – along with a large glass of purified water. because Lower body temperature = slower metabolism. All types of light are measured on the electromagnetic spectrum, with visible light landing between ultraviolet and infrared. Near and Far infrared therapy technology allows you to harness all the powerful benefits of the sun – without being exposed to UV light and without any side effects. Every year more scientific research proves IR’s amazing health benefits and uses – all of them can be used safely at home. The heat from infrared saunas is powerful and deep, yet surprisingly gentle and easy to tolerate at the same time. I’ve found many people reporting a feeling of well being, improved sleep, and greater peace of mind. The first kind … The key to the dramatic relief you’ll experience is nitric oxide. Is there documentation anywhere that could help to determine amount of light (LEDs) and how long the exposure time? The symptoms of eye itching, nasal itching, nasal stuffiness, rhinorrhea, and sneezing were all significantly improved. ). This is completely incorrect. Using a timer to regulate the amount of exposure time. Some of these studies were also performed with patients using traditional sauna. Infrared sauna treatments – 15 minutes once a day (140 F), followed by resting under a blanket for 30 minutes. It’s the first thing you’ll experience when you finish a full body infrared therapy treatment: Muscle relaxation, pain relief, and mental clarity. Red light therapy and near-infrared light therapy have proven to have numerous benefits for oral health and research in this area is booming right now. Generally, you would be right, but since the entire body’s blood circulation is boosted during the treatment – this improved blood flow will get to the face as well – bringing nutrients and promoting collagen production in the face as well. I am 82 , but very active and healthy in other ways. Photo-biostimulation is proven to be beneficial for all sorts of injuries, including: Using IR for injury recovery at home depends on the treatment area size and structure. I hope this helps:). This kind of treatment makes use of, There are many different ways to detox your body, but detoxifying your body with the help of infrared laser therapy can be very effective. Raising core body temperature has been proven many times to inhibit the proliferation of certain cancer cells (including breast, lung, and tongue cancer), according to Medical Oncology in London. Find out exactly how it works and how to use, If you want to reduce cellulite – go for red light therapy. (Here’s a study showing Stress relief with the Biomat. Increasing blood flow/circulation, thereby helping bring more oxygen and nutrients to our cells and tissues 5. Nitric oxide is a short-lived gas that is crucial to the health of your arteries. It’s the heat you feel when you get in your car after it’s been parking outside. Red light therapy has been proven to benefit the body from cell generation, to increased collagen, to pain reduction, but that’s not all. :), See 32 more amazing facts about infrared rays). In addition, you talk of photoimmunotherapy raising body core temperature. With millions of TBI survivors and various other possible applications for NILT, this is one of the hottest topics in neuroscience today. What device would you recommend? If you purchase items through our links, we will earn a commission. In addition to the merits of infrared light therapy, the radiant heat raises internal core temperatures as well and thus stokes biochemical responses that create positive benefits of health … Nothing seems to help the shin splints! For Fibromyalgia pain I’d recommend a home infrared sauna – to treat your entire body at once while detoxing from toxins at the same time. IR then boosts local blood circulation, which brings more healing nutrients and pain-relieving components to the area, while promoting a detoxifying sweat. . From personal experience, I can say that the Biomat is amazing. Because heating your body also causes blood vessel dilation, which enhances circulation and oxygen delivery throughout your body. Laukkanen T, Khan H, Zaccardi F, Laukkanen JA. I would consider using LED light therapy when you are awake and not while trying to sleep. I hope this helps. “The influence of low-intensity laser therapy on bone healing.” Journal of dentistry (Tehran, Iran) vol. Any active symptoms such as chest pain or shortness of breath that would cause a person to avoid moderate exercise would also be a reason to avoid an infrared sauna. What is Infrared Therapy? Check out our pages on PEMF Benefits, and What is the Best PEMF Therapy … The Benefits of Near-Infrared (NIR) Light (700-900nm) The near-infrared wavelengths are able to penetrate much deeper than red light, including all soft tissue, connective tissue, and bone. Infrared therapy is a new light-based method of treating pain and encouraging cell growth in your body. Many types of lamps and bulbs sold for red light therapy (such as incandescents, heat lamps, infrared lamps that generate red light at greater than 1000nm) give off a significant amount of … My best recommendation is the BioMat, which I own and love, and covers my entire body. Research in the last decades has proven that this particular frequency of light offers a powerful healing boost to your body on a cellular level. I am very interested in using a FIR (850nm to 940nm) LED array and direct it to my bed as I am asleep. You will also lose “water weight” from sweating so much. If a certain immune suppressant drug causes light sensitivity, it would be best to avoid exposure to light. However, I have not mentioned photoimmunotherapy anywhere in the article, nor did I claim that infrared light therapy cures cancer. 5 recent studies found that near-infrared light regenerates damage for Traumatic Brain Injury (TBI) by reversing inflammation, oxidative stress, and neurodegeneration. Is there a FIR guru? Several studies have looked at using infrared saunas in the treatment of chronic health problems, such as high blood pressure, congestive heart failure, dementia and Alzheimer's disease, headache, type 2 diabetes and rheumatoid arthritis, and found some evidence of benefit. Infrared light therapy is one of the most versatile, effective, and pleasant natural treatments under the sun – using the sun. According to many studies, cells exposed to near-infrared light (energy just outside the visible range) from LEDs – grow 150% to 200% faster than cells not stimulated by this light. Association between sauna bathing and fatal cardiovascular and all-cause mortality events, Arsenic, cadmium, lead, and mercury in sweat: a systematic review, The effects inhibiting the proliferation of cancer cells by far-infrared radiation. Near-infrared wavelength increases microcirculation and the formation of new capillaries. … Those are gone for good. Red light stimulates the production of new collagen, calms redness and creates an even skin tone. An estimated 22.7% of US adults had been told… Your comment regarding the use of IR for the treatment of cancer is misleading. This results in increased blood flow, lower blood pressure, increased heart rate, and cardiac output – without you moving a muscle. According to Dr. Mark Sircus, best-selling author of many allopathic medicine books, the easiest, safest, and most effective way of treating most diseases, including cancer, is to increase body temperature with infrared therapy. COVID-19 : … Most … Red light therapy (RLT) aims to solve skin issues by using low wavelength red light. This will give rise to cellular level. The Benefits of Infrared Light Therapy for Eyes By owning your very own red light, you may use the therapy when you require it and not need to wait to be viewed by your physician. To my knowledge, if you keep it at a safe distance than yes. At least 24 inches away. Use the comment section to ask us anything, we answer everyone. RED LIGHT The sun is a rich source of UVB radiation which stimulates the production of Vitamin D. An excess of UV light can cause sunburn. Portable infrared sauna/dome – a portable infrared sauna is less costly, and you can keep your head out during treatment, which many people like. Your core body temperature slowly rises and stimulates blood vessel dilation. And what about steam rooms ? A few minutes later using the infrared lamp I was practically better. Activating the lymphatic system, an important part of our immune system that helps carry waste out of the body 4. Learn how your comment data is processed. Red light therapy (RLT) is a treatment that may help skin, muscle tissue, and other parts of your body heal. Effect of near-infrared light-emitting diodes on nerve regeneration, The influence of low-intensity laser therapy on bone healing, Far-infrared saunas for treatment of cardiovascular risk factors, https://www.infrared-light-therapy.com/revive-light-therapy-reviews/, http://ccibweb1.mgh.harvard.edu:8080/Photomedicine-test/faculty-hamblin-pi.htm#:~:text=Michael%20R%20Hamblin%20is%20a,of%20Health%20Science%20and%20Technology, http://www.healinglightseminars.com/laser-research-library/cholecystitis/, The complete list of evidence-based health benefits of IR therapy. Arthritis is a crippling ailment that many people suffer from worldwide. A new look at a forgotten variable in energy balance.” Transactions of the American Clinical and Climatological Association vol. (However, do not use an infrared sauna if you already have a fever). Second, Infrared light therapy is proven to break fat cells and reduce body fat ! What if you spend time in a traditional sauna ? What are the Cause of Pain between shoulder blades? The Amethyst Biomat – lie on it and use a blanket to keep the heat. Turn to the other side after at least 30 minutes. infrared-light-therapy.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com, endless.com, smallparts.com, myhabit.com, and any other website that may be affiliated with Amazon Service LLC Associates Program. Understanding the differences between popular forms of infrared sauna light therapy and the health benefits of colour light therapy red light therapy and near and far infrared light therapy. Maybe I should rewrite this section so Its better understood. 1. In this 2007 study, A WS TY101 FIR emitter was placed to face the patients’ nasal region at a distance of 30 cm. Infrared saunas have been shown to reduce Fibromyalgia pain (and other symptoms) up to 78% (source). Near infrared works beneath the skin’s surface, penetrating deep into the layers of the skin. The 2 best ways to use infrared therapy to reduce BP levels are: Can low-level laser therapy relieve your Neuropathy symptoms? According to a Journal of the American Medical Association report, you can burn as many calories as you would be jogging or rowing (200 – 600 calories) – in a single far infrared sauna session. For a 175-pound man, that represents a weight reduction of 7 pounds. This post contains affiliate links. In fact, it’s so safe it’s used to keep … In a study (DB-RCT) of 37 arthritis patients, infrared pulsed laser devices reduced inflammatory cytokines (TNF, IL-1, and IL-2). Studieshave found that some of the ways red light wavelengths work to improve overall health include: 1. As for specific amount of power, the number of LEDs and wavelength – there is no single proven “prescription”. It’s exercising to reduce your blood pressure – without exercising. 120 (2009): 287-95. Med Oncol 25, 229–237 (2008). Portable infrared sauna – I recommend this one. Infrared therapy provides many benefits, with a painless approach and side effects being little to none. 1.0.1 What Is So Fascinating About Infrared Light Therapy Benefits? Science has proven beyond any doubt that FIR therapy for pain is a safe, drug-free, and effective method for long-lasting pain relief and injury-healing – anywhere in your body. The infrared heat is especially good for people with Fibro because the heat is powerful and deep, yet surprisingly gentle and easy to tolerate. Red light (which is commonly used in conjunction with infrared light during those aforementioned skin treatments and devices) sits right next to infrared on t… I recommend the UTK Infrared heating pads – see my full review HERE. There are dozens of studies, but here’s an example: 16 randomized controlled trials including a total of 820 patients with acute neck pain were peer-reviewed and concluded with this: There are multiple ways to use infrared therapy to relieve pain at home, depending on your health condition and treatment area size. Far-Infrared is excellent for detoxification and helps lymphatic cleansing. 2009;55(7):691–696. Infrared sauna treatments – you can get them at your local spas, but purchasing your own FIR sauna will save you a ton of money in the long-term (this is the best one for the money). As for digestion, FIR works via promoting blood circulation throughout the body – which increases any body function, including digestion and metabolism. (Until the next pizza that is). Thanks so much for this wonderful article. I have been searching online and have not found anything to help. Yes, it can be helpful for your clients. We all naturally radiate infrared heat every day (even when we hug someone). This powerful signaling molecule relaxes them, regulates blood pressure, fights free radicals, and prevents platelets from clumping together. Contents. Click here to read my affiliate policy. Infrared light therapy prompts the release of nitric oxide, which enhances blood flow, brings oxygen nutrients, and pain-relieving components – to your tissues and nerves. I need to use my lamp much than I do. PEMF or pulsed electromagetic field therapy is a revolutionary technology, PubMed research is revealing its remarkable abilities in recovery and therapy.. PEMF therapy when combined with far infrared therapy creates a synergistic therapeutic effect. To manage stress levels and sleep problems, use either a portable home infrared sauna or the Amethyst Biomat. Hay fever symptoms occur due to inflammation in the nose when your immune system “overreacts” to allergens in the air. For back pain/muscle pain, I’d recommend an infrared massager or a jade/amethyst infrared heating pad. It is answering 99.9% of my questions! This is because infrared light is good for your skin and tissues, unlike ultraviolet light which can be harmful. But, There is no doubt that infrared heat therapy increases core body temperature if used aggressively enough. Your email address will not be published. They all include the visible red light wavelength as well, and that would interfere with your sleep, because it is very bright. However, larger and more-rigorous studies are needed to confirm these results. I would go for a red & infrared light therapy panel such as the Revive Light Therapy System. If so, which device would be recommended? According to the journal of the American Medical Association, infrared heat therapy lowers BP by promoting the same physiological process that happens when you do aerobic exercise.
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