Squat . Looks like you're using new Reddit on an old browser. I start to strap up at 225 on squats and deads just as a personal policy even though my 1rm's are much higher. Did I hit depth and what else should I work on? The position and mobility of your pelvis will set you up to succeed. Early Intermediate. Stick with that weight until you can get 50.) Beyond that, you’re talking about elite level strength. Where does '315 squat, 405 deadlift and 225 bench' come from? Similar to starting strength how you go for a "5 rep max" every week and add 10# for every subsequent week, I go for max reps instead. hide. Jon Jones squats several times with ease. I have lost 6 - 9 % body fat (depending on the day with navy measurements). I'll probably drop my weight a little today since I've missed some time at the gym this past week, which is upsetting because I'm right on your heels weight-wise. report. Gone from 191 pounds to 203 pounds. Seems to be some sort of standard for being reasonably strong? Not only that the frequency for all the movements is great. Seriously. Posted by 3 years ago. Where does it come from, and what is it exactly? An experienced beginner has started to build strength and is generally lifting around a 185 pound bench press, 225 pound squat and 275 pound deadlift. 225 lbs 5x5 Squat Form Check - Enough Depth? VIEW. Nothing feels quite as good as successfully squatting 225! I don’t think it’s that bad in this one but always seem to be falling forward as I descend. Special Price: $1195.00. share. So, after a squat day where I was touching 200lbs, I decided to rack 225lbs and just put it on the shoulder. By using our Services or clicking I agree, you agree to our use of cookies. I felt encouraged. I'm 6'2" as well, about 165. SQUAT RACK Size: 74" L x 50” W x 96” H Weight: 181 Kg - 400 lb. Girl Squatting 225 lbs x 10 reps - https://www.corexcell.com Call Us Today! 0:00. Need to touch 315lbs on deadlift. hide. Do them in sets. Squats done during a low volume, fatigue reduction phase prior to the start of dieting and training for a figure competition. A 1-1.5x bodyweight squat (for a one rep max) is considered novice to intermediate level strength, and a 2x bodyweight squat is usually considered advanced. When I started lifting my squat and bench were equal at 155lb for 5x5. That's a life goal of mine, 2 plate squat, 3 plate deadlift. report. Here’s a surprising thing about squats: Even if you do 100 for 30 days, you won’t keep that booty lift unless you change your routine. 2 years ago. I can bench 95kgs but only 90kgs squat. 225 x 22; 225 x 13; 225 x 8; Total reps = 43 (Close enough. 62. share. Lol. For me, I work with 405lbs for 8-10 reps, so I just round up to … PLATE LOADED MACHINES & WEIGHTS. I tried to correct it, and while I am now able to hit 90.7 kg (200 lbs) in bench for 3 reps, I can now do that same weight for 8 reps on squat, plus the 10 kg (22 lbs) I gained in that interval. But, with his program, after hitting max weight on the 3rd set and de-loading every set after that has made working out targets achievable and fun. Archived. Day 25 – 220 squats. Press J to jump to the feed. I feel so great! Bodyweight over 205: Use 225; The key is to work on your pacing so you don't blow your load too early. An early intermediate has noticed some increases in muscle size, and is making consistent progression on the majors lifts. A big thank you to /u/n-suns for his fantastic Google Document. 100kg is my goal for this year as well. Try starting out at 215# and do a max rep set after warming up. As you progress, you can add more sets or decrease sets. Stick with the same light weight for the duration of the cycle. And would you believe it? ), do curls and have abs. VIEW. May 13, 2019 . Fitness subreddit for information and discussion for people looking to put on weight, muscle, and strength. Press question mark to learn the rest of the keyboard shortcuts. Is that true? As soon as I put on just five more pounds, my lizard brain kicks in and panics. 43. Dont Forget To like and subscribe. If you can't do a lot of chin-ups, then get stronger. Congrats! Nice work. After squatting an empty bar 5 reps, 3 times I went and threw up. Hey guys, still fairly a beginner and wanted to see if I'm getting enough depth in my squat. So far it's working wonders for me. share. yeah i bench 125kg but can only squat 120.... ;[, also got no calves... gotta hide them. As long as you have these tips, you’ll be able to successfully complete this challenge. i tried a 1RM bench yesterday and got 65kgs. I'm going for 255 on Wednesday. Facebook Twitter Reddit Pinterest Email. Anders Varner. Play. Ditto. Where does '315 squat, 405 deadlift and 225 bench' come from? Feels great, even though I subsequently failed miserably on OHP 5/4/5/4/3 @ 120 pounds. One thing that really helped was a guy telling me in the gym to just see how 225lbs felt on the shoulder. And keep in mind this is a pretty big gym that is hands down the best in the surrounding area, and I live in a fairly populous area. Add comment. 3. Currently at 80kg. I can only squat 225 for about 7-8 reps (this is proly because i didnt start squating till about a 1 1/2 months ago). Heh. The idea is to warm up to a weight you could squat for a tough set of 8-12 reps, then squat it for 20 reps instead. No. I recommend using a 25lb plate and doing them across a bench, but you can use a dumbbell if you like. Today, I squatted 225lbs for 3reps. After your squats, do a light set of pullovers for about 20-25 reps. It'd be an issue of evaluating your opportunities right now and after the surgery, and if you will be able to push fully at any moment, I'd say not to sweat it and progress when you're fully able to, and in the mean time, maybe look into some assistance exercises so your legs don't lag behind as much! There seems to be a huge dichotomy between what I see and what I read on here New comments cannot be posted and votes cannot be cast. (610) 730-1110Sports Training & Rehab Services. Thank you all for the support, I do this for the fitness gamers out there breaking the stereotype. Feels pretty damn good to hit those once far off goals! Crazy how that works, you break through and suddenly you keep going! Jones took social media and showed his crazy strength by squatting a 225 pound dumbbell five times. It's such a killer lift. Jones was able to squat 225 lbs easily and did not need any additional help or support to do the exercise. Simple enough. Barbell Shrugged. Made great progress these past 12 weeks or so. Report Save. My goal is to hit the 0.5/1/2/3 plate target for OHP/Bench/Squat/Deadlift. Nothing feels quite as good as successfully squatting 225! Sort by . Chúng tôi luôn tạo điều kiện tốt nhất cho những người đam mê kiếm tiền online gia tăng … 3 at 225 squat. My max squat is like 40kgs...trying to get the squat numbers up but need knee surgery so i can't push it. Can anyone else bench far more than they can squat? Close. Lifts Started with the bar (45 lbs) for everything. I've been doing StrongLifts for several months now. I started out with just an empty barbell, and today marks the day I successfully squatted 5x5 of 225 (two full plates on each side! Y905. A few weeks ago it was 90kg bench and 65kg squat though, I basically just hadn't ever squatted and I've been casually benching for a couple years. Started at ~ 29% and I'm down to 23-20% (again, depends on when I measure). Nothing else is causing too much struggle just yet. Day 30 – 250 squats Tips for Being Succesful. Special Price: $1195.00. 225 x 5. share. 225 is pretty heavy for me. I tried this out after I was rehabbing a knee injury cause I was frustrated I couldn't get my numbers back to where they were. Try opening up your feet more. I didn't start with just the bar because of prior lifting experience so my weights are a little weird, but currently I'm at 225 squat, 235 DL, 120 OHP, 125 Row and 170 BP. Form check? If you’re 250 pounds, a 315 squat should be pretty attainable within your first year of training. 30-35 degree angle. Think of this as a recovery aid more than an exercise. When performing a squat, the main thing you want to look for is a neutral pelvis. In this episode of Barbell Shrugged we talk about building confidence in the One Ton Challenge, what the squat says about … I'm recently getting back to squats after a long back injury though. Finally I'm squatting 225 for working sets. 51. 11 months ago. Games and gainz baby!! Good luck man. I could have pushed another rep, but then I was so excited, I just wanted to rack it and jump. The last 10lbs were all just mental roadblocks. Damn great work. Got some good advice on the last formcheck and have been working on depth since then. Big milestone for me:) Thanks so much for all the continued support! Comment deleted by user 2 years ago More than 1 child. A goal that I have been chasing for a long long time. Congrats, it's a great feeling, stick witth it! Close. I was up to 206 pounds but I think the fat loss is starting to be faster than the muscle gains. No. At ~285lbs here. I'm learning to love DL's!) Its pretty decent as it has a lot of assistance movements built into it. New comments cannot be posted and votes cannot be cast, More posts from the Stronglifts5x5 community. This thread is archived. Abusma là nền tảng tiếp thị liên kết với cam kết 4 nhất cho Publisher. It didn't feel too bad. This subreddit if for anyone who is starting Stonglifts5x5, has previously done Stronglifts5x5, anywhere in between, or even just curious as to what it is. I hit that a few weeks ago as well after being stuck at the same weight for months. 2 – The 10-Minute Challenge. Next week, 10 more lbs, one max rep set. save. I felt like I wasn't on the 225 lbs so I decided to take a video. SQUAT: 75 lbs --> 225 lbs (difficult yesterday, had to deload squat once due to being too heavy/form breakdown) BENCH: 70 lbs --> 150 lbs (still very easy, I think I could have started at 100 lbs) DEAD: 95 lbs --> 250 lbs (getting harder, but still ripping them from the floor. Hell even 225lb squat with proper depth is not that common. I saw someone say you should hit it with starting strength. hide. 115 no problem, 120 uuuuuuuggghhhh! How To Squat Over 400 (225) Pounds – The One Ton Challenge Ep. After 6 months in the gym, I could bench and squat … congrats! The bench program helped me bench 225 more consistently but anything beyond doesn't go up. bad form for the last few reps =( i'm 5'9" and 145lbs in the morning. Yesterday, I hit my personal best. I originally set this as a 5-minute challenge and gradually worked down to 4 minutes, so it may be wise for you to do that too. woo woo) . Squat and deadlift numbers typically improve faster for most novices than bench numbers. I don't squat much beyond 275. I only managed one set of five during my … save. 2 min read. Hit my first goal (squatting 225 5x5). That's exactly how it is lol. A little over a week ago, we wrote about Larry “Wheels” Williams benching 225 lbs for 50-reps with Terron Beckham, and it gathered a ton of attention. Facebook Twitter Reddit Flipboard. So after my glorious sports career ended, I decided to pick up the weights, cause every guy wants to be jacked to impress the babes. That's really inspiring, thanks! eSPORT FITNESS COMMERCIAL PLATE LOADED . I don't walk into the gym wondering how will I get through today. https://docs.google.com/spreadsheets/d/1U9BuW1JKn0R0taHbi33nn4uKLhY_4H9O5_gFmYpywxc/edit#gid=1382705780. Next goals, Squat and Deadlifts >1.5x body weight and bench > body weight. I'm just cracking 100 and it's death. report. 225 pounds squat this morning. The OHP fucking kills me though. A great squat starts with the hips. 15 comments. CHEST PRESS Size: … eSPORT FITNESS CONSUMER IRON BULL RACK. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. I feel great. I'm still not really strong though. Day 26 – 225 squats. 0:00. But as I've progressed my squat has taken off whereas bench kind of stalled here and there. I'm going to try this. Day 29 – 240 squats. We all know that this may seem like a difficult thing to accomplish, but it can be done. Any rando guy with 0 gym experience can step into the gym and squat 225, 315 in like a months time I am just that subhuman Think its hopeless for me, Im just considering never squatting again and continuing doing machine hypertrophy work My other lifts are pathetic too but at least Im making some progress on those, my squat is over Click to expand... Not True Man Keep going we … Squat Every Day Program This program is based on squatting daily. 1. 46. Needing knee surgery is one of the few good reasons for not squatting. save. Settings. Routine Did Reddit's bodyweightfitness routine for 6 months, then switched to Reddit's PPL for 1 year. 2 With Anders Varner, Doug Larson, And Travis Mash — Barbell Shrugged #393. He performed the squat with precision, focusing on form. Archived. I was born a weakling. Cookies help us deliver our Services. 46. I blew past it. Your numbers aren't that weird my lifts are almost exactly identical (little bit higher row) but I also started with more than the bar Bc prior experience. If I bench more than 225, the bar doesn't go off my chest. Really trying to keep my shoulders healthy. At my current lifts, I squat 80kg for 5x5 and bench 105kg for 5x5. Every fourth week or so go for 1RM and you'll cruise right past 315#. new (suggested) level 1. Fullscreen. It seems that everyone on reddit is doing it. On my first day in the gym almost 4 years ago, I could not lift an empty bar. Bench Press. Posted by 6 days ago (345lbsx2) (175 bodyweight) (RPE 10) low bar squat. Odd thing about OHP is it feels fine, feels fine, then OH SHIT THIS IS HEAVY. I knew I could do it, but just thought it was a mental thing after that. My bench PR was for a while somewhat higher than my squat, so, while I could push 72.5 kg (160 lbs) for 6 reps on the bench, I could barely make it for one rep in squat. Subtract 90 from 315 and you get 225. I can squat 225 lbs for 5x5 fairly easily. I played basketball all the way through high school, and even went and got myself a black belt in Tae Kwon Do, but that didn’t do jack for my strength in the weight room. Continue this thread level 2. You want to Squat 315, Bench 225, avoid getting hurt, keep from getting too fat, do a “Spartan” Muddy run (can you imagine how hilarious an actual Spartan would find those things? New comments cannot be posted and votes cannot be cast. I felt starting strength was getting boring with too much volume. Lauren "Ultra" Dean, squatting with a high bar position. Day 27 – 230 squats. Hit my first goal (squatting 225 5x5). Day 28 – REST. Ugh i thought i was the only one, i can bench 185 3x8 but max out at 170 3x8 for squat lol. Enter that mythical beast, the gut-wrenching set of 20-rep squats. feedback is welcome. 95% Upvoted. 1rm. Current bench 230lb and squat 300lb. level 2. I feel great. What's up with this n-suns routine? I thought it was easy. I can bench 210 paused for a single easily but when there is 225 it just doesn't go off my chest at all even when doing touch and go. Squat – 3-4 warm-up sets, then 1 set of 20 reps; Chin-up – 50 total reps in as few sets as possible. Do one set of squats on the minute for 10 minutes, for a total of 10 sets. But do you then stop after one max rep set or do you deload? Here is the program in a nutshell: Select 50% of your working weight.