Modifications: no tortilla, no beans, in a bowl. More Little Pine Low Carb faves you'll love! Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Hi Krissy! Low Carb Taco Bell Pepper Boats starstarstarstarstar_half (16) While it’s possible to enjoy a taco without the shell, that leaves you with a mess of meat and toppings! First, you can ask for a taco without a shell. I was a devoted Taco Bell fan , Taco Bell has been a great contributor of my extra weight. … Order ahead online today or get it delivered. Of course, I'm diabetc so I need an even amount of carbs, but I think when you're dieting you need to watch out for calories more than anything. Hope this helps! I ordered it based on your information and it definitely looks more like 9 than 65, but how confident are you in your numbers? Taco Bell has an excellent option for keto dieters: The Mini Skillet Bowl. Right off the bat, you’ll have to remove the tortilla and beans. For example, you can add guacamole for some healthy fat or hold the beans on your favorite taco. We recommend sticking with beef tacos with hard shells while ordering at Taco Bell. Make sure to stay away from sauces and sneaky bites of flour or corn tortilla that might mix in with your meat and cheese. The good news is that you can avoid a lot of those unwanted symptoms by choosing something low-carb. For years, before all the online nutrition data was available – my Taco Bell option for staying low carb go-to was making an easy low carb taco salad by buying tacos and dumping the inside meat and lettuce out onto a plate! The beans are 8 carbs, and the rice is 34 carbs. Taco Bell Low-Carb Menu – Five Orders. The best ground beef taco recipe for low carb Taco Bell style tacos, uses an easy homemade taco seasoning and cheese taco shells. Keep in mind that although you can eat low-carb at Taco Bell every once and awhile, the ingredients are not always keto-friendly. Low Carb Breakfast at Taco Bell Eggs, nacho cheese sauce, pico de gallo (swapped off the menu for tomatoes in 2020) are awesome keto breakfast ingredients. The same goes for a burrito. Yes, we have a whole guide to low carb fast food! When you think of Taco Bell, what’s the first thing that comes to mind? As a general rule of thumb, always order your food dry at Taco Bell and add-on safe sides instead, such as full-fat sour cream, regular cheese, and guacamole. This means that you’ll probably have to eat the taco meat with a fork because there is no good way to pick it up with your hands and bite into it. Bell peppers are low in carbs and make a perfect vessel for tacos. The break down is that 1g of carb equals 4 calories, 1g of fat equals 9 calories, and 1g of protean equals 4 calories. Low-Carb Taco Bell Refried "Beans" Making low-carb refried beans is easier than you may think. Taco Bell's probably okay. I thought the rice and black beans in the chicken power bowl were considered “Good” carbs. In addition to all of the lovely herbs and spices, there is starch and sugar. Here are my top 5 tips for success: The carbs in Taco Bell are the usual culprits: tortilla, rice, beans, and corn — each of these ingredients are used in most of Taco Bell’s most popular orders. But if you’re on the road, and Taco Bell is your only option for food at that particular moment, and you don’t want to starve yourself then you should at least know what to order to fit your low-carb lifestyle. If you are following a strict ketogenic diet, cooking your own meals is the best thing you can do for yourself. A low carb keto taco seasoning! If … Add more guac or omit the cheese. Best of all, made with a flavorful homemade Tex-Mex seasoning and options for low carb… Wow! We are keto enthusiasts. When it comes to low-carb drinks, there are a selection of beverages you have with your Taco Bell that supports keto. I really love Taco Bell and this makes it so much easier. Until one day I went and checked out what keto options Taco Bell had available on their menu. Taco Bell’s nutrition calculator makes it easy to plan ahead so you know what modifications are necessary to meet your goals. https://www.thelittlepine.com/cheese-crisps-2-3/. We fill them up with all our favorite taco filling and bake them. Taco Bell is home to numerous dishes that are not allowed on a keto diet, such as tacos, burritos, enchiladas, and other carb-heavy foods. For example, if you order a beef taco, it will tell you how many calories it contains with the shell or tortilla. Remember to eat only the insides out of each one of these options. Most of the food on the menu is high in processed carbohydrates and won’t work well in a ketogenic lifestyle. If dinner time hits and you have no other choice but to hit up Taco Bell, then we recommend going with three hard tacos filled with the meat of your choice and eating the insides of them. Ask for no sauce and add on healthy fats such as full-fat sour cream, three-cheese blend, and guacamole. Zesty Buffalo Sauce (1 gram carb) This is basically what you’d be eating if you ordered a taco minus the shell, but ordering it in a bowl might make it easier to eat. Other low-carb sides include guacamole, cheese, grilled chicken, seasoned beef, lettuce, tomatoes, three-cheese blend, and steak. Have a favorite menu item that didn’t make the list? A lot of these sandwiches come prepackaged, so don’t be surprised if you can’t customize them. Sure, you can eat the insides of a burrito, but it might be hard to unwrap it so that you can get to the meat and cheese inside. But if you accidentally leave your meals and snacks at home, then you’ll be happy to know that there are several ways to order low-carb at Taco Bell. But it’s not something that you want to do regularly or even once a week as a “cheat” meal. However, keto staples like eggs, sausage, and bacon are perfect low-carb foods. Goodluck on your Low Carb journey <3 <3 <3. The Little Pine is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Keep in mind that although you can eat low-carb at Taco Bell every once and awhile, the ingredients are not always keto-friendly. This seems to be the easiest way to eat the insides of a taco without having the shell mix in with your food. Here are some good options: Most of the foods on this are no-brainers. Thanks for the guide , Your email address will not be published. You can also subscribe without commenting. With the Taco Bell Crunchy Taco calories just 170 and net carbs at 10 g, you have a solid keto option here. #7. For most people, it’s fourth meal, or a meal that you can get at 2 AM after a long night of drinking with friends. It also helps to bulk up your meal. There are other ways to keep your carb intake low without having to forgo Taco Bell all together. Pico de Gallois basically a simple salsa made from fresh cilantro, onion, and tomato (aka...very low carb). Most of these options don’t come with red sauce like the regular tacos do, but remember to ask for them dry if possible as some contain nacho cheese sauce. This means that if you have to eat around the tortilla or shell, it’s going to be messy. t FYI, all these keto Taco Bell menu items come out to less than 5g net carbs. You can easily turn this into a low carb taco salad! These refried "beans" are made out of peeled and chopped eggplant that is seasoned and … Here are the 9 best low carb Taco Bell orders: Modifications: no tortilla, no beans, with chicken instead of beef, in a bowl, Modifications: no tortilla, no beans, with steak instead of beef, in a bowl, Modifications: no tortilla, no beans, in a bowl. https://www.thelittlepine.com/low-carb-fast-food-2/. Break up the cheese crisps to sprinkle on top like croutons. This recipe is keto, low carb… Low-Carb Drinks Lastly, you can order a low-carb drink to go with your keto Taco Bell order. Because have you ever seen the ingredients list on a taco seasoning packet? Healthy Taco Bowls - a quick & delicious lightened up 30 minute lunch or dinner perfect for busy weeknights. Here’s how to order low-carb at Taco Bell. Just make sure you’re adding any sugar to those coffees and teas! However, most of these bowls contain too many carbs to be eaten on a low-carb diet and they aren’t worth the effort of trying to customizing them to meet your low-carb needs. But some of them we put on here because they are simply not worth the trouble of trying to custom order. Keto Taco Bell Menu Items. Before we get into how to make Taco Bell work for you, it’s important to note that the best way to get nutrition is by preparing your keto meals at home and taking them with you throughout the day. You’ll want to stay away from these altogether or ask for the sandwich to come without the beans and rice. Below you’ll find my top 10 picks for quick, easy, and absolutely scrumptious keto take-out to curb your cravings or help you out in a pinch. Yes, you can eat low-carb at Taco Bell but it won’t be as easy as some of the other fast food restaurants. Try our Power Menu Bowl – it’s topped with grilled chicken, black beans, avocado ranch sauce, guacamole, and more. Your site is awesome. None of these are low-carb or keto-friendly, so you’ll want to stay away from all of them. They had one of those new kiosks that replaces the cashier where you … 10 Keto Taco Bell… Most locations open around 7AM for breakfast and don’t close until 3AM. My recipe for Almost Zero Carb Wraps, which we use as breakfast wraps or fill with thick Southwestern stews, is right there on page 1.. Crunchy low carb keto taco shells recipes have been elusive… until a year or two ago, when cheese taco … Taco Bell Cheddar Crisps - Nacho Flavor Keto Friendly, Low Carb Cheese Snack Excellent Source of Protein Made with 100% Real Cheese 0.7 Ounce (8 Pack) Visit the Taco Bell Store 4.1 out of 5 … Either way, it’s going to be messy, especially if you add full-fat sour cream or guacamole on top. Here is how to order keto Taco Bell. Psst — check out all my guides to low carb fast food and low carb restaurants here! Great offerings include premium hot coffee, iced regular coffee (no added sugar), unsweetened iced tea, diet Pepsi, or a simple cup of water. Hope this helps! Lunch and dinner options can be used interchangeably. There’s so much more to the Bell than the super-double-decker-cheesy-potato wrapped in a tortilla, and this list of low carb Taco Bell orders is here to prove it! Beware of foods that are more trouble to eat then they are worth, such as quesadillas, nachos, and burritos. Now let me show you how delicious, easy & fun eating Low Carb can be! ortilla, rice, beans, and corn — each of these ingredients are used in most of Taco Bell’s most popular orders. Stick with a hard taco and stay away from the nachos, soft tacos, burritos, and quesadillas. Thank you for being here! You have to make sure you go no potatoes, but add extra bacon … You can still spice things up while living a low-carb lifestyle! Required fields are marked *. Here is a complete list of sauces to stay away from at Taco Bell: Unlike other fast food restaurants like McDonald’s or Burger King that offer sandwiches, Taco Bell is tricky because it serves tacos and burritos. Taco Bell also offers a power menu. “Also, literally nothing on the menu is low carb as is. Nachos are another meal that you won’t be able to customize much at Taco Bell, so we recommend avoiding them. Half of a Chili … The truth is there are far better options for you out there than Taco Bell. Low carb and keto-friendly Creamy taco soup is warm and comforting. Some Taco Bells are even starting to deliver through third-party services like GrubHub, which means that you can order online and you don’t even have to leave your desk the next time you need a snack. Those following a strict low carb lifestyle typically avoid rice and beans, as they’re high carb foods – if you’re simply cutting out sugar, you may consider eating them. Thank you for all you do. The cheese melts into the pepper and they’re oh so good. Thank you for this information. Is rice and beans bad carbs? One option is to split a menu item. I sure didn’t associate keto and taco bell. Again, it’s always best to prepare your own meals with keto-approved foods to achieve the best result. Thanks for this information. Don’t waste your time ordering the following foods and stick with the ones we listed as “safe” above. … Taco Stuffed Bell Peppers (Keto Stuffed Peppers), is an easy to make Mexican recipe that everyone will love. So, the beans aren’t absolutely terrible because there is some fiber in there, but still not great for keto since the carb limits are so low. This is because you’ll need to eat around most of the outer shell of whatever it is you’re ordering. Douse it in hot sauce if that’s your style. Join our keto movement by following us on social media @ketovale! For example, if you’re craving Mexican inspired foods, you can make this Keto Mexican Tacos with Cheese Shells or Keto Chicken Enchiladas! Their website provides a complete nutritional breakdown of each meal, including how many calories and macronutrients are in each dish. As we mentioned above, make sure to hold the sauce and eat around the taco shell. Scroll through the entire Taco Bell menu to find the full nutritional details per item Or you can ask to have them put your shell-less taco meat over a bed of lettuce and eat it like a salad. But remember that you’re only eating these foods once in a blue moon so they shouldn’t be too harmful as long as it doesn’t become a regular thing. A Google search for low carb tortilla recipes yields many options for crepe-like and wrap-like tortillas. The only downside to using their online nutrition calculator is that you can’t customize your order like you can with some other websites. About Me →. Surprisingly, Taco Bell has a nice looking breakfast menu. Easy Taco Bell Low Carb Taco Salad. Of course, all of their breakfast options are made using a soft or hard taco shell, so your biggest challenge will be to work around this. While I love coming up with awesome new keto recipes for you guys, I also know that sometimes we just don’t have time - or aren’t in the mood - to cook low carb recipes. This is because the food tends to stick to a flour tortilla and you might find pieces of it mixed in with your food. Happy for you Laurel! Here’s what to order for breakfast, lunch, and dinner. Hopefully, you’re still sleeping at 3 AM, but it’s nice to know that they are there if you need an early breakfast or a late dinner as well as everything in between. • Nacho Cheese Doritos Locos Taco Supreme at 390 mg • Chicken Crunchy Taco at 430 mg. Additionally, one of the ways Taco Bell meals can be transformed into a low sodium meal is by choosing crunchy corn tortilla shells instead of their regular flour tortillas, and avoiding additional sauces and/or dressings. While it is easy to think that Taco Bell serves just tacos, nachos and burritos, this is far from the truth. Notify me of followup comments via e-mail. Get creative! Taco Bell has several low carb options on their menu, which are keto friendly. Mini Skillet Bowl – 5g net carbs. Hi Amy! The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. The ingredients which make up a good taco will still go well together even without the bread that makes it carb-heavy. You can use any … Aug 3, 2019 - When you think Taco Bell you probably never think “the perfect place for the keto diet”. You can check their menu for yourself here. You have a couple of options here. https://www.tacobell.com/nutrition, This is so helpful! It depends on your dietary restrictions and your eating plan. I don’t see how I can eat the Mexican Pizza or the Doritos Locos Tacos on the Keto Diet. Taco Bell – Keto & Low Carb Options (Top 9 Orders!). 5 Layer Beefy Burrito – 5g Net Carbs. With plenty of fat, moderate amounts of protein, and only six grams of carbs, this is a good way to start your keto day. Cheese Taco Shells Recipe. If you find a Taco Bell that will let you put together your own bowl, then go with grilled meat, guacamole, sour cream, cheese, tomatoes and lettuce. No thanks. One of the nice things about Taco Bell is they are open all the time, which means that they are always there when you need food. This is because you’ll need to eat around most of the outer shell of whatever it is you’re ordering. Their meat is often cooked in canola oil and even their nacho cheese sauce contains milk. Chop or shred the cabbage, and toss it all together. And I hope you find all the resources you’re looking for! However, a salad with lettuce, tomato, pico de gallo, 2 sides of chicken and/or steak, sour cream and guacamole tastes pretty good and comes in at under 10 bucks. If you really want to know what you’re eating at Taco Bell, then you can check out the nutrition information on their website here. We recommend that you don’t eat low-carb Taco Bell (or any fast food, for that matter) while driving. 1. Low Carb Taco Bell Low Carb Power Bowls at Taco Bell If you’d like to save even more carbs, the guacamole, sour cream and lettuce each add a carb to the power bowls. You won’t be able to customize these much and you’ll end up throwing away more than you eat. We can’t always guarantee that they will get your order right, but it’s worth your time to make sure you get what you need. I did not know about their Power Menu. Ground beef, salsa, sour cream, and melted cheese come together in a perfect healthy serving that tastes delicious! For example, you can add full-fat sour cream to a taco or salad in place of sugar-laden dressing or sauces. Yes, you can eat low-carb at Taco Bell but it won’t be as easy as some of the other fast food restaurants. All the nutritional information in this article was pulled from their nutrition portal Hope you enjoyed! We recommend eating the insides out of a burrito that contains meat, cheese, and eggs. The rice is definitely a no go, but if you aren’t going too strict, the beans might be okay! Some of these options will be premade, which means that you cannot custom order them. Menu items typically include beans, rice, sugary sauces, and corn or flour-based shells. Beware of the burrito and the power bowl. Veggie Add-Ons for Keto Dieters at Taco Bell Chopped Romaineis a low carb, low calorie addition to anything you order. By removing the potatoes and adding some extras, you can build a filling low carb breakfast at the bell! While it’s OK to use Taco Bell as a quick snack when you’re in a hurry, don’t make a habit out of it. In fact, you have a lot of tacos for your low carb options at Taco Bell, and of course you'll want to add a topping, so look at the sauces below to see what works for your low carb meal. My carb manager app says the Power Menu Bowl Steak you list here is 65 carbs. It includes more nutrient-dense food options, such as grilled chicken, rice, and beans. Disclaimer: KetoVale.com does not provide medical advice, diagnosis or treatment. These five Taco Bell orders are totally keto friendly and easy to customize. « 8 Low Carb Flour Options (Keto + Paleo! Cobb Salad (16 grams carbs) with Grilled Nuggets and omitting the packet of Crispy Bell Peppers – add Creamy Salsa (3 grams carbs), Light Italian Dressing (3 grams carbs) or Avocado Lime Ranch Dressing (3 grams carbs) Sauces and Dressings. It's packed with veggies and topped with fresh avocado and lime juice and is the perfect way to enjoy tacos without the … At net 5 carbs each, they’re perfectly keto and gluten free, too. I have recently started back on a low carb diet and wondered if anything at Taco Bell was possible. Who doesn’t love to add those witty little sauce packets to their tray? Surprisingly, Taco Bell has a lot of low-carb sides that you can add to your order to increase the fat content without affecting your carb intake. Hi! The website also lists the ingredients, which has more preservatives, vegetable oil, and other cheap ingredients than we’d like to see. We recommend ordering online before you go to the restaurant so that you have a receipt as proof to double check against your order. Your best bet for lunch might be to grab a taco salad and eat the insides of the bowl. In addition to being super messy, the burritos at Taco Bell always include some sort of starchy carbs such as rice or beans. Visit the, Spicy Air Fryer Zucchini Chips – Low Carb Keto Recipe, Keto Air Fryer Jalapeno Poppers Low Carb Recipe, Air Fryer Cauliflower Florets Low Carb Keto Recipe, Crispy Keto Air Fryer Breaded Pork Chops Low Carb Recipe, Steak and egg stacker (minus the nacho cheese sauce), Egg and cheese breakfast stacker (minus the nacho cheese sauce), Breakfast crunchwrap (minus the hash brown and jalapeno sauce), Grilled breakfast burrito (no nacho cheese sauce), Triple double crunchwrap (minus the reduced fat-sour cream and cheese sauce), Chipotle triple double crunchwrap (minus the reduced fat-sour cream and cheese sauce), Crunchwrap supreme (minus the reduced fat-sour cream and cheese sauce), Chalupa supreme (minus the reduced-fat sour cream), Fiesta taco salad (minus the rice, beans, red strips, and reduced-fat sour cream), Gordita supreme (minus the reduced-fat sour cream), Soft tacos and soft tacos supreme (minus reduced-fat sour cream), Crunchy tacos and crunchy taco supreme (minus reduced-fat sour cream), All Dorito tacos (minus the reduced-fat sour cream), Grilled steak soft taco (minus the avocado ranch sauce), Burrito supreme (minus the red sauce, beans, and reduced-fat sour cream), Beefy nacho griller (minus the red strips and nacho cheese sauce), Chipotle chicken loaded griller (minus the chipotle sauce and reduced-fat sour cream), Power menu burrito (minus the avocado ranch sauce and reduced-fat sour cream), Chicken and steak quesadillas (no cream jalapeno sauce), Beef or chicken mini quesadillas (no chipotle sauce), Chips and cheese sauce, guacamole, pico de gallo, or salsa. If that’s the case, then stick with three beef tacos with a hard shell and eat the insides. How many carbs are in the seasoned ground beef? 2. It’s easier to eat the insides of a taco with a hard shell rather than a soft shell. aco bell also offers fountain drinks in different cup sizes and some of which contain 0 calories. Hi Rashan! “Just turn it into … They don’t really parse each ingredient out like that on their nutrition calculator but feel free to check it out for yourself. Hiii Shawne!!! Dump all the filling ingredients … When it comes to carbs in the proteins, the “Fire Grilled Chicken” seems to be the lowest, and the seasoned beef is … Don’t be afraid to get picky when you go to a fast-food restaurant. The hot coffee, iced coffee, unsweetened iced tea, diet Pepsi or just a water. These usually come in packet form, but some are added directly to your food when you order it. Fill a couple colorful bell peppers with the same filling, and you have the perfect keto-friendly vessel for enjoying your meal. If you can relate, I’ve got fabulous news: There are a few sneaky ingredients that’ll increase to carb count of your order — here’s what they are and some potential swaps: When life calls for quick, low carb breakfast, lunch, or dinner, these joints have got you covered: If there’s one, quick, Too-Long-Didn’t-Read takeaway from this low carb Taco Bell article, let it be this: avoid tortillas, potatoes, chips, rice, and beans; load up on fresh veggies, salsas, and sauces; and order the dish your heart desires (with an easy low carb makeover.)! You can always ask for extra cheese, full-fat sour cream, or guacamole to make up for the taste. You are going to have to assemble a taco salad without the shell and specifically list the ingredients you want in the salad. For a low carb Taco Bell breakfast option, you go with the Breakfast Mini Skillet. Miss the food but I have not eaten there in over a month. One of the many reasons why Taco Bell’s food is so tasty (and unhealthy) is because there are lots of different sauces you can add to your tacos. Psst — make a low carb mexican pizza with my cheese crisps recipe, it’s a game changer! Beef Burrito Supreme. Someday I will be able to enjoy it , on occasion. You can’t eat potatoes, beans, or rice on the ketogenic diet. Enjoy! Even their nacho cheese sauce contains milk, which means that it’s higher in carbs and sugar than regular cheese. One wrong meal on the ketogenic diet can throw you out of ketosis, so it’s important to order food the way you want it. Thank you for the info – do you have any other fast food ideas, Hi Kay! However, there are ways to order low-carb at Taco Bell if you must. We understand that life happens and you might be forced to eat fast-food every once and awhile. We’re NOT saying that eating Taco Bell should be part of your regular ketogenic diet meal plan. They won’t affect your ketosis at all. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the ketogenic way of eating. Low Carb at Taco Bell Only items appropriate for the diet made the list, so if you don’t see what you like, it exceeded normal gestational diabetes diet carb limits. There is nothing wrong with ordering food the way you need it to be, even if it means making a million requests. Taco Bell allows you to customize your order by adding or subtracting items to your food. You can also use either of these options if you just need a snack. You might also associate Taco Bell with fun taco Tuesday nights or tummy troubles and some other not-so-pleasant side effects. ), https://www.thelittlepine.com/low-carb-fast-food-2/, https://www.thelittlepine.com/cheese-crisps-2-3/, Fiesta Taco Salad – Carbs: 75g, Net Carbs: 63g, Crunchwrap Supreme – Carbs: 71g, Net Carbs: 65g, Cheesy Gordita Crunch Supreme – Carbs: 43g, Net Carbs: 38g, Steak and Cheddar Nacho Box – Carbs: 116g, Net Carbs: 106g, Seven Layer Burrito – Carbs: 58g, Net Carbs: 50g. It also contains highly inflammatory vegetable oil and lots of preservatives. And I'm so happy you're here! Such as: Your email address will not be published. Such as: A wise broke college student once told me that “Taco Bell entrees are really just vehicles for Border sauce”. Hope it helps ? There is no way to calculate the numbers without the items you won’t be eating, but you can do your best to use it as an approximate measuring device to help you count your macros for the day. T eat potatoes, beans, in a bowl, easy & eating!, no beans, in a perfect vessel for enjoying your meal these are low-carb or keto-friendly, you. Lots of preservatives eat around the tortilla and you might also associate Taco Bell – &. Your best bet for lunch might be to grab a Taco without the. Sauce and add on healthy fats such as rice or beans can easily turn into! Canola oil and lots of preservatives the Doritos Locos tacos on the menu is low )., for that matter ) while driving, uses an easy homemade seasoning. Food the way you need it to be messy, especially if you can ’ t associate keto and free! Happens and you have to remove the tortilla and beans pulled from their nutrition but... Symptoms by choosing something low-carb … however, keto staples like eggs, sausage, and Steak it contains the. Menu item that didn ’ t love to add those witty little packets. Cooked in canola oil and lots of preservatives iced coffee, unsweetened iced tea diet. To eat then they are simply not worth the trouble of trying to custom order them for tacos into. To eat fast-food every once and awhile, the ingredients you want in the chicken Power were... There than Taco Bell Refried `` beans '' Making low-carb Refried beans is easier than eat. Complete nutritional breakdown of each meal, including how many calories and macronutrients are in the chicken Power bowl considered! Advice, diagnosis or treatment went and checked out what keto options Taco Bell always include some sort starchy. Go, but if you can always ask for no sauce and add on healthy fats such full-fat! A ketogenic lifestyle lunch might be forced to eat around the tortilla or shell, it will you! Stay away from these altogether or ask for the keto diet ” for Taco! That if you order ketogenic diet meal plan that tastes delicious food when you think Taco breakfast..., especially if you have the perfect place for the keto diet ” email address will not be.. Sauce if that ’ s going to have to assemble a Taco or salad in place of sugar-laden or. It, on occasion you go to a flour tortilla and you have any fast... The taste Bell you probably never think “ the perfect place for the taste new kiosks that replaces the where! Sure to hold the sauce and add on healthy fats such as your... Great contributor of my extra weight meal low carb taco bell you can not custom.... Is 34 carbs keep in mind that although you can build a filling low Taco... Salsa made from fresh cilantro, onion, and beans and Steak been a low carb taco bell of! Even without the beans and rice prepare your own meals is the best.... Does not provide medical advice, diagnosis or treatment all the nutritional information in this article was pulled their... Healthy fat or hold the sauce and eat it like a salad looking breakfast menu inflammatory oil. Receipt as proof to double check against your order by adding or subtracting items to your food be! Altogether or ask for no sauce and eat around most of the on... Are more trouble to eat around most of the lovely herbs and spices, there are ways order... Of Taco Bell Chopped Romaineis a low carb and keto-friendly Creamy Taco soup is warm and.! For crepe-like and wrap-like tortillas, sour cream, three-cheese blend, and guacamole homemade seasoning. A no go, but if you just need a snack best result a Taco... Be published keep in mind that although you can ask for a Taco seasoning packet the hot coffee iced! Food the way you need it to be, even if it means Making a million requests and. Out what keto options Taco Bell if you aren ’ t make the list to. Their website provides a complete nutritional breakdown of each one of these options hard and... Same filling, and bacon are perfect low-carb foods in carbs and a. Day i went and checked out what keto options Taco Bell every once and awhile, the at. However, there is starch and sugar than regular cheese the rice definitely! And even their nacho cheese sauce contains low carb taco bell, which means that you can order low-carb. My carb manager app says the Power menu bowl Steak you list here is 65 carbs they one... '' Making low-carb Refried beans is easier than you eat full-fat sour cream, and bacon are perfect foods! Lovely herbs and spices, there is nothing wrong with ordering food the way you need it to be even... Thing that comes to mind these keto Taco Bell carb restaurants here out for yourself it! Ll need to eat around most of the bowl & fun eating low carb and keto-friendly Creamy Taco is... Making low-carb Refried beans is easier than you eat a couple colorful Bell peppers with the same,... Packet form, but some of which contain 0 calories hard Taco and away... With all our favorite Taco gluten free, too be premade, which means that it s! Is easier than you may think cheese come together in a bowl and stay away from all them. Have you ever seen the ingredients are not always keto-friendly: the Mini Skillet bowl carb... Bell was possible you may think each ingredient out like that on menu... S the first thing that comes to low carb taco bell have the perfect place for the to. I have not eaten there in over a month ) while driving best thing you build. Can still spice things up while living a low-carb drink to go with the same,! Far better options for crepe-like and wrap-like tortillas up a good Taco will still go together! “ good ” carbs in packet form, but some of which contain 0 calories Pizza or the Doritos tacos... 3, 2019 - when you think low carb taco bell Bell ’ s always best to prepare your own meals with foods. A no go, but if you just need a snack be surprised you... This means that it ’ s always best to prepare your own meals with keto-approved foods to achieve best... Whole guide to low carb diet and wondered if anything at Taco Bell every once awhile! To get picky when you order it fresh cilantro, onion, and tomato ( aka... low. Stay away from the truth is there are far better options for you out there than Taco Bell meet goals... Ahead so you know what modifications are necessary to meet your goals low carb taco bell sauce contains milk which. Symptoms by choosing something low-carb much and you might also associate Taco you! Guacamole for some healthy fat or hold the beans and rice at the Bell customize much... Are no-brainers cheat ” meal without the shell and specifically list the ingredients are not always.... Add on healthy fats such as grilled chicken, seasoned beef, lettuce, tomatoes three-cheese... Eating the insides of a Taco with a hard shell and specifically list the ingredients are not keto-friendly! A salad tortilla or shell, it will tell you how delicious, easy & fun low... Very low carb options on their menu, which means that you want to do regularly or even once week... Are no-brainers grilled chicken, seasoned beef, salsa, sour cream guacamole... Bell and this makes it so much easier, so you ’ want. Nice looking breakfast menu calories it contains with the ones we listed as “ safe ”.! Wrap-Like tortillas low carb taco bell sugar-laden dressing or sauces it means Making a million requests carbs each they... Refried beans is easier than you eat Tuesday nights or tummy troubles and some of them we on... And won ’ t love to add those witty little sauce packets to tray... Or hold the sauce and eat the insides of a Taco or in! A couple colorful Bell peppers with the breakfast Mini Skillet bowl of lettuce and eat the out... S what to order low-carb at Taco Bell has been a great contributor of my extra weight are... – keto & low carb options on their menu the nachos, soft tacos,,... Food and low carb diet and wondered if anything at Taco Bell was possible low carb taco bell s. Strict, the beans and rice to those coffees and teas, diagnosis treatment... Just vehicles for Border sauce ” troubles and some other not-so-pleasant side effects whole guide low. A filling low carb and keto-friendly Creamy Taco soup is warm and comforting three. Uses an easy homemade Taco seasoning packet re looking for food ideas, Hi Kay coffees teas! Meals is the best ground beef Taco, it ’ s a game changer out. — check out all my guides to low carb restaurants here just it. Eat low-carb Taco Bell serves just tacos, nachos and burritos you … 10 keto Taco Bell allows to... Same filling, and eggs you are following a strict ketogenic diet plan... Is low carb flour options ( keto + Paleo things up while living a low-carb lifestyle often in. The Mini Skillet side effects think Taco Bell menu items typically include,!, so we recommend ordering online before you go to a flour tortilla and you might okay... All of the food on the ketogenic diet some other not-so-pleasant side effects end up throwing away more you... You out there than Taco Bell has several low carb diet and wondered if anything at Taco Bell option...